If you are reading this article then you are obviously interested in the key to happiness and are looking to maximise yours. Well keep reading to learn more about how our state of mind affects your happiness. Optimism and positive thinking is an important thing for me to point out. I personally feel that a person who is optimistic is far happier than that of someone who is pessimistic. If you have a positive approach to things in life, then you are far less likely to get disheartened and unhappy. Being optimistic enables you to feel more satisfied, and therefore find more enjoyment in life.
Always looking at the downsides will make you feel unhappy, and of course unsatisfied. Being optimistic is something that you can learn and is a great key to happiness. It is never too late to change the way in which you think. So how do you change from pessimism to optimism? Well as a pessimist you will of course think that it?s impossible, and that you cannot become an optimist. But you truly can.
Follow the tips below in order to achieve happiness through optimism.
? Do not waste your time and feelings dwelling on events that are simply not worth it. Instead you should reflect on things that are worthy of your time and emotions. Don?t leave a thought dominate your mind, particularly when it is of no importance. Look deep into your heart and realise what actually matters to you.
? The key to happiness is to try and feel happier in your own skin. Happiness and optimism go hand in hand, so therefore you should take the time to allow yourself to feel happy. If you are feeling low then do something to lift your mood, for example spend time with your family or take a drive to your favourite place.
? You should learn to accept the bad things in your past. This is easier said than done, but it can provide you with a great sense of achievement, and will help you to allow happiness and optimism into your life. People who actually accept the mistakes that they have made in their past are able to move on and make a better future. Thinking bad thoughts can?t
change the future, but thinking positively can!
? Another key to happiness it to set yourself small and realistic targets to achieve. Having objectives to follow can be a great way to increase happiness. When you meet the targets you will get a sense of fulfilment and success. This in turn will increase your level of optimism and help to banish those pessimistic thoughts.
If this article has been of interest to you, then please take a look at my website http://www.happinessandyou.com where you will find more great articles about self improvement and happiness.
Article Source: http://EzineArticles.com/?expert=Jonathan_Lee_Jenkins
http://EzineArticles.com/?Discover-The-Key-To-Happiness&id=6245507
Source: http://theselfimprovementblog.com/self-improvement/happiness/discover-the-key-to-happiness/
bradley cooper darren sproles james jones james jones tea party olivia wilde kirstie alley
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.