Modern society places a number of psychosocial pressures on men, including changing social, economic and family roles. There?s also an assumption that men should ?tough it out? in the face of injury or hardship, which might explain why men are generally less likely than women to seek medical treatment of any kind.
Develop social networks that foster open communication, and be aware of the mental health services available to you should troubles begin to surface.
The prostate is a small gland that can become enlarged as men get older, resulting in urinary and sexual difficulties that can impact upon quality of life. An enlarged prostate is also known as benign prostate hyperplasia (BPH). Some common symptoms of BPH include frequent night urination, difficulty in starting and finishing urination, and a weak urinary flow.
It?s important to monitor changes in your urinary habits as you get older, and see your healthcare professional if things don?t seem right. Be sure to eat a healthy diet, especially a diet rich in colourful fruits and vegetables.
Some men may not think about their fertility until they start planning a family, but an unhealthy lifestyle may reduce the chances of conception. About one in five couples with fertility problems are because of issues on the male side.
]]>
Living a healthy lifestyle is very important for men if they are trying to conceive. Maintaining a healthy body weight, eating a healthy diet, being physically active on a regular basis, drinking alcohol in moderation and avoiding cigarette smoke are all important for sexual function and fertility. Try avoiding very hot baths or long spas to help keep the testicles cool and produce good quality sperm.
Men tend to store fat around their tummy, which may be associated with a higher risk of illness and disease. It seems that where you carry your weight is more important than just what you weigh. A trimmer, leaner abdomen is an important health and fitness goal for all men.
Develop a lifestyle plan that helps you lose body fat or maintain it at a healthy level. This should include consistent and regular participation in physical activity such as strength training, interval training, as well as cardiovascular exercise such as walking, cycling or jogging that elevate your heart rate.
Combine this with a healthy eating plan that focuses on reducing your kilojoule intake by controlling portion sizes, cutting back on processed foods and sugar laden drinks, consuming alcohol in moderation, and eating plenty of fruits, vegetables and whole grains.
Australian men are more likely to get sick from serious health problems, and men are more likely to suffer from poor heart health. Important markers for men to keep an eye on include blood pressure, blood cholesterol (including the ratio of good and bad cholesterol), fasting blood glucose levels and resting heart rate.
Pay extra attention to heart health if you have a family history of heart disease.
Fortunately, heart disease ? a leading threat to men?s health ? is largely preventable. Healthy lifestyle factors such as a good diet, regular physical activity and a healthy level of body fat are a no brainer. But it?s also important to avoid tobacco smoke, limit your alcohol intake and manage stress for optimal heart health.
Andrew Cate is a university qualified exercise physiologist, food coach and author of five books on weight management. Andrew?s latest book ?Walk Off Weight? includes an eight week food and exercise plan, with tasty recipes and meal plan ideas. For more information visit www.andrewcate.com
[ EDITOR'S CHOICE ]
It?s Different for Men: The Men?s Weight-loss Strategy for Health, Wealth and Sexual Vitality
Welcome to the #1 motivational weight loss program exclusively for men.If you?re holding this book in your hands, you already know that being overweight negatively affects the most important parts of our lives: our health, our job performance, our sexuality and our self-esteem. I?ve counselled thousands of men through successful, lifelong weight loss. I understand how to make it work, because I?ve been through it myself. My plan is one-of-a-kind, it?s blunt, and it works.Whether this book is for
List Price: $ 27.95
Price: $ 16.15
Source: http://thehealthy.net/the-top-5-health-issues-affecting-men.html
nbc news cbs news americas got talent virginia news dementia symptoms dementia symptoms early onset dementia
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.